Ok so I have decided it is time to get off my butt in a literal sense and start running my sites as If my business depended on keeping regular maintence of the sites a top priority. I am going to have to get more disciplined and start organizing my life in such a way that I can meet my new deadlines and reinforce to those around me the reason I got involved in the weight loss movement in the first place. I have to do this I have come too far in my endevours to just sit idley by and let my dreams go to the wayside.
My friend Valerie sent me a link to the ticker factory and am going to use this ticker to monitor my weight loss in conjuction with Dr Phil's book. He is the only one that has ever gotten the reason why people are overweight. His ideas are the only ones that truely make sense. We have to make a concious choice each and every day to eat right, exercise and monitor our own health and well being. In the end no one can do it for us except us.
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